Friendships
Navigating friendships can sometimes be challenging or even overwhelming. Whether you’re dealing with an overbearing friend, a friend who promises to show up for you but typically doesn’t, or don’t have the supportive close people you want to have in your life – or anywhere in between, I am here to support you.
Problematic Friend Relationships: Friendships can bring immense joy and fulfillment to our lives, but they can also be a source of our difficulties and conflicts. We will work together to identify any patterns, communication issues, or unresolved conflicts that may be contributing to the challenges you are currently facing. Through effective communication strategies, boundary-setting techniques, and conflict resolution skills, My goal is to help you foster healthier and more fulfilling friendships.
Missing Friendships: Experiencing a lack of friends can be distressing and impacts how we see ourselves, our self-confidence, and our overall well-being. Sometimes we find ourselves with this need because we are new to an area, as a function of our job, or as a result of the end of a relationship. In therapy, you can expect to be supported as you navigate and address the underlying factors contributing to your situation. Together, we will explore any potential barriers that may be hindering your ability to connect with others and develop meaningful friendships. Additionally, we will work together to enhance your self-confidence, social skills, and personal growth, enabling you to create authentic connections with others.