Just like children, adults can have attention deficit disorder (ADD) with or without hyperactivity. In fact, adults who suspect they have an attention issue, are typically responding to seeing symptoms of ADD/ADHD in their behavior now.


There are many types of relationships, and any one of them could need help. In the end, everything revolves around relationships. As many native tribes say, Mitákuye Oyás’in, which translates to “All my Relations” or “All are Related.”


Boundaries promote healthy relationships by ensuring that each person’s emotions, opinions, and personal space are respected. They help prevent the erosion of trust, enable effective communication, and foster mutual understanding.

Life Transitions

Life is a series of transitions, marked by various changes that we encounter along our journey. Sometimes these changes are rooted in more positive stress (additive- adding something to our lives) like starting a new career, moving to a different city, entering a relationship, or adjusting to life after a baby.


At Ironwood Counseling, we understand that trauma can have a lasting impact on your mental and physical health. Our experienced and compassionate counselors are here to support you in your healing journey. Below are some examples of the types of trauma we can assist you with.

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