Welcome to Ironwood Counseling! We understand that managing Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, and our experienced counselors are here to help. Below are some examples of the services we offer to support those with ADD/ADHD.

  1. Behavior therapy: Our behavior therapy services can help you identify and change negative behaviors associated with ADD/ADHD, such as impulsivity, distractibility, and hyperactivity. Our counselors can help you develop effective coping strategies to manage these behaviors and improve your daily life.
  2. Executive function coaching: Executive function skills, such as time management and organization, can be challenging for those with ADD/ADHD. Our executive function coaching services can help you develop these skills, ultimately improving your academic or professional performance.
  3. Cognitive-behavioral therapy: Cognitive-behavioral therapy can help you manage the negative thoughts and emotions associated with ADD/ADHD. Our counselors can help you identify and challenge these thoughts, developing strategies to improve your overall well-being.
  4. Parenting support: Parents of children with ADD/ADHD can face unique challenges. Our parenting support services can help you develop effective strategies to support your child, including behavior management and coping mechanisms.
  5. Medication management: In some cases, medication can be an effective tool for managing ADD/ADHD symptoms. Our counselors can provide medication management services, working with you to determine the best medication plan and dosage for your needs.
  6. Stress management: Stress can exacerbate ADD/ADHD symptoms. Our stress management services can help you identify the causes of your stress and develop effective coping strategies to manage it.

At Ironwood Counseling, we understand the unique challenges associated with ADD/ADHD and are here to provide support and guidance to help you manage your symptoms. Contact us today to learn more about how we can assist you in improving your overall well-being.

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